“Is coconut oil good for hormones?”
Yes, coconut oil is an excellent natural remedy for hormonal imbalance due to its fatty acid content that nourishes the gut, adrenals, immune system and other systems that affect hormone health.
In fact, coconut oil is so incredibly beneficial for hormonal imbalance that it is one of the 5 hormone-balancing foods that I recommend eating daily.
So, if you’ve been wondering whether coconut oil is worth your time, then keep reading.
By the end of this article you will learn:
- How coconut oil balances hormones.
- The best ways to add coconut oil to use coconut oil for hormone balance.
- What type of coconut oil to use for maximum results.
Note: this post contains affiliate links and I may earn a commission if you use them.
WHAT IS COCONUT OIL?
Coconut oil is made from either fresh or dried coconut “meat” i.e. the fleshy edible part of coconut.
True, unrefined coconut oil is solid at room temperature (approximately 76°F).
Above 76°F , coconut oil starts to melt.
From a nutritional standpoint, coconut oil contains MCTs (medium chain triglycerides), also known as MCFA (medium chain fatty acids).
Unlike the fats found in other oils (such as olive oil), the MCTs in coconut oil are very easy to digest.
So, this means that coconut oil places less stress on the gut and digestive system.
This is an important benefit because hormonal imbalances usually involve some level of gut and/or digestive imbalances as well.
Therefore, an easy-to-digest oil like coconut oil, is very helpful for rebooting digestion, gut health and ultimately, our hormones.
8 BENEFITS OF COCONUT OIL FOR HORMONE BALANCE
1. Supports Gut Health
Leaky gut syndrome is an inflammatory condition that occurs when the lining of the small intestine is damaged.
When that lining is damaged that means undigested food particles, microbes, toxins and other foreign particles can “leak” into the bloodstream.
Ultimately, this leads to:
- Contaminated and toxic blood.
- An imbalance in your gut bacteria (i.e. you will have more “bad” bacteria and less of the “good” bacteria).
Both of these two outcomes contribute to chronic inflammation and various hormonal imbalances.
The good news is that coconut oil has been shown to heal leaky gut (source).
So, how does coconut oil do this?
And it’s all thanks to the high levels of medium chain fatty acids in coconut oil.
You see, not only do the fatty acids help to seal the damaged intestinal wall, but they also promote the growth of healthy gut bacteria.
2. Supports Healthy Adrenal Function
All of the hormones produced by the adrenal glands need fat as their raw material.
Therefore, eating sufficient amounts of natural fat – like coconut oil – is incredibly nourishing for your adrenals.
This is particularly important because the adrenals are responsible for fighting off the stress that we face from food, environmental toxins and busy schedules.
And the adrenals fight off this stress by producing cortisol, which is the body’s main anti-stress hormone.
So, the more stress you face throughout the day, the more your adrenals need good quality fats to keep up with cortisol production.
Now, this might contradict what we are often told…which is cortisol is bad and it needs to stay low.
The truth is, cortisol isn’t bad. It is excess, chronic production of cortisol that eventually creates problems.
NOTE: during our reproductive years, the ovaries produce most of our sex hormones. However, as menopause approaches, the adrenals become responsible for producing sex hormones. So, if you’re going through menopause, it’s doubly important to support the adrenals because they are now doing extra work.
3. Provides Raw Material for Producing Sex Hormones
Progesterone, estrogens and androgens (such as testosterone and DHEA), and all made from cholesterol (source).
And in order to make cholesterol, your body uses healthy fats as its raw material.
It just so happens that the medium chain fatty acids (MCFA) in coconut oil very easy for your body to absorb.
So, when you eat coconut oil your body gets more of the building blocks that it needs to produce and regulates your sex hormones.
Whether you want to improve blood sugar, lose weight or reverse estrogen dominance, coconut oil has you covered.
4. Improves Insulin Resistance
Insulin resistance is a major hormonal imbalance that is linked to weight gain, PCOS, irregular periods and other hormone-related symptoms (source).
In addition, coconut oil can boost metabolism, reverse insulin resistance and improve brain function (source).
5. Boosts The Immune System
Coconut oil contains a fatty acid called lauric acid, which is a potent immune booster (source).
This is incredibly beneficial for achieving natural hormone balance because a weak immune system places stress on the body.
And the more stress your body experiences, the more inflammation you will have.
Since inflammation increases cortisol and causes the adrenals to work harder, coconut oil is a simple yet powerful way to support your immune system.
6. Kills Candida and Other Bad Bacteria
Candida is one of the many species of bacteria that normally live in the body and on our skin (source).
However, when there is excessive candida, this leads to yeast infections, inflammation and gut dysfunction.
All of these factors contribute to hormonal imbalance symptoms.
7. Improves Leptin Resistance and Supports Weight Loss
Sometimes referred to as the “satiety hormone,” leptin is a hormone that keeps overeating in check.
Basically, when you’ve had enough to eat, leptin sends a signal to your hypothalamus (located in the brain) letting it know that it’s time to stop eating.
When leptin is working correctly, you don’t really need “willpower” to control your eating.
However, if you find yourself struggling to feel “full” when you eat a meal, you could be dealing with leptin resistance.
This is a condition that occurs when the brain has difficulty “reading” leptin signals.
As you’ve probably guessed, leptin resistance can lead to overeating and eventually, excess weight gain.
So, what’s the best way to reverse leptin resistance?
Eat foods like coconut oil, which is high on the “satisfaction index”.
You see, the fat in coconut oil makes you feel full for a longer period of time. So, ultimately you eat less.
In addition, fat improves your body’s ability to absorb nutrients from food.
And the more nutrients you absorb, the more satisfied you feel, which also helps leptin work better (source).
8. Protects The Liver
100% of the toxins that we’re exposed to on a daily basis have to be filtered out by the liver.
And with toxins coming in from food, air, water, cosmetics and other sources, this means that the liver is working 24/7.
Now, imagine if the liver isn’t able to filter out those toxins fast enough.
You eventually end up with a buildup of toxins that can lead to estrogen dominance, excess androgens and many other problems.
So, how does coconut oil actually improve liver health?
First, your body is able to use the fatty acids in coconut oil without first producing bile (this is the opposite of what happens with other fats).
Second, the fat from coconut oil fights off microbes that could potentially cause liver infections.
Third, coconut fat is great for preventing tissue damage.
All of this means less workload for the liver and more raw material to regenerate liver cells.